How Movement Breaks Can Support Trauma-Informed Classrooms

The holistic development of the student is becoming more important in today's rapidly changing educational environment. Academic rigor and test scores remain crucial however, a growing body of research reveals a key aspect that is often ignored: movement breaks in schools. The need for structured, purposeful physical activity in the classroom is more crucial than ever. Classrooms that are confined to a single room and a growing amount of screen time are becoming the norm. In this article, we'll explore why movement breaks should be a cornerstone of every school's day-to-day schedule and uncover the science that explains the benefits of these breaks, and present practical strategies for teachers and administrators.

What are the movement breaks at schools?

Movement Breaks are also referred to as Brain Breaks, Activity breaks, or physical activity breaks are brief periods of time during school hours when students are encouraged to engage in physical activities. These breaks may include dancing, stretching, structured games or exercises, or mindfulness activities. Movement breaks, unlike classes in physical education that adhere to the same curriculum, are frequently brief interruptions to classes that are sedentary. They can help students refocus their in their minds and help them reenergize.

Examples of movement breaks

• In place running or jumping Jacks
• Yoga or stretching exercises
• Quick dance routines
• Brain gym activities
• Games for groups that require movement
• Guided breathing combined with light movement

Why movement breaks matter: The Science

1. Physical Health Benefits

One of the strongest reasons to incorporate movement breaks is the positive effect they have on physical well-being. The Centers for Disease Control and Prevention recommend that adolescents and children engage in 60 minutes of daily exercise. But, many children fall short of this recommendation because they are unable to spend enough time in class.

School-based movement breaks provide a number of health benefits

• Improve your the cardiovascular fitness
• Increase flexibility and strength of muscles
• Weight management: Help support healthy weight loss
• Help combat childhood obesity

Regular exercise also improves the immune system and encourages the development of lifelong healthy habits.

2. Cognitive and Academic Benefits

Contrary to popular belief that more time on academics can lead to better grades studies show that integrating movement breaks can actually improve the academic level. Physical activity increases the blood flow to the brain. This delivers oxygen and nutrients essential for cognitive functioning.

The key academic benefits are:

• Increased focus and attention
• Memory retention is improved
• Better problem-solving skills
• Higher engagement and participation
• More focused on-task behavior

According to research, students who take movement breaks are more focused and score higher over those who don't.

3. Mental and Emotional Well-being

Mental health is a concern that is a concern for many students. Stress, anxiety and depression impact a lot of youngsters who are in school. The role of exercise in regulating emotions and promoting mental health is well known.

Benefits for the emotional side include:

• Reduced stress and anxiety
• Self-esteem and improved mood
• Release of "feel good" endorphins
• Opportunity for social interaction and teamwork

Physical activity during the day can help to let go of any tension, frustration or worry. This can create a positive classroom atmosphere.

Movement Breaks Support All Learners

Supporting Diverse Learning Needs

Movement breaks are particularly beneficial for those with attention deficit hyperactivity disorder (ADHD) or sensory processing challenges, or any other needs. Students with these conditions can benefit from physical activity by regulating their energy levels, improving their executive functioning and completing academic activities.

Create Inclusive Classrooms

Movement breaks can easily be adapted to meet the requirements of various age groups, abilities and learning styles. From simple stretches on the chair to interactive group activities breaks in the form of movement ensure each student is able to succeed.

Methods for incorporating movement into your workout Breaks

For Teachers

• Set a schedule: Incorporate movement breaks every 30-60 minutes, especially during lengthy instructional blocks.
• It's easy. Choose routines that are simple to complete and require minimal equipment or preparation.
• Fun: Integrate music, stories or themes to keep students entertained.
• Engage students: Have students choose or lead their favorite movement activities.

For Administrators

• Build support: Educate staff and families on the benefits of regular breaks for movement.
• Develop policies: Encourage daily movement breaks in schools or require them.
• Professional development: Provide training and materials for teachers on how to lead activities with confidence.
• Follow progress: Collect feedback and monitor results to improve techniques.

Learn from home or via hybrid learning

Virtual learning is no different. Movement breaks are equally important. Teachers can facilitate live activity sessions on video calls or give movement-related challenges to students to complete at home.

Addressing Common Concerns

Are movement breaks time-wasters in the classroom?

Studies show that students who move regularly are more focused and productive in class. The breaks during movement can be an investment in learning, not an interruption.

"How do we make enough time to move in a packed schedule?"

The duration of movement breaks is usually 2-5 minutes. They can also be incorporated into transitions between subjects or following periods of intense focus. Even a short activity can provide significant benefits.

What if the classroom space that we have available is not enough?

Some exercises can be completed at desks, or in a tiny space. Seated stretches, chair yoga or even basic arm and hand movements can be effective in classrooms with small spaces.

The Effects of Movement Breaks on the School Culture

It's not just about individual benefits of integrating exercise breaks; it's also about establishing a culture within schools that promotes health, wellbeing, and lifelong education. Schools that emphasize movement tend to experience:

• Students who are healthier and have less absences
• Community involvement and school spirit are boosted
• Teacher satisfaction and burnout rates lower
• Academic results that are more impressive

Movement breaks can also align with other wellness activities, such as social-emotional learning, nutrition education, and programs that combat bullying.

Tips to Get Started

1. Start with a small amount: Begin with one or two break breaks per day and increase it from there.
2. Be constant. Include movement in your routine.
3. Make it your own: Rotate activities to keep students engaged and interested.
4. Solicit Feedback: Ask students and teachers for input and suggestions.
5. Celebrate your success: Recognize classrooms and students who participate with enthusiasm.

Frequently Asked Questions (FAQ)

How often should schools implement movement breaks?

Experts recommend that schools have a 30-minute break for movement. But, the frequency of breaks is adjustable according to each school's needs.

Can movement breaks replace PE classes?

No. The movement breaks are an addition to, but not a substitute for, structured physical education.

Are movements suitable for all ages of children?

Yes! The timing of breaks for movement can be customized for preschoolers, elementary, middle, and high school students.

Do movement breaks require special equipment?

Not at all. Some of the most effective movements require little or no equipment, like scarves and music or balls.

Integrating breaks to move into the daily school routine can provide a vast array of advantages. From boosting academic performance and physical health, to promoting mental well-being and classroom behavior The research proves that movement is crucial. It is possible to invest in the future of your children, whether you are an administrator or teacher as well as a parent or politician.

Let's make it a non-negotiable part of every student's school experience. Because when students move they learn, improve and flourish.